Took pix and measurements today for progress tracking.

Still dont like my pix....sigh. When I look in the mirror I like what I see and I can see muscle definition and that Ive lost - when I look at my pix - bleah.

Anyway - lets focus on the positives shall we?

Since my last measurements and pix in Jan. 2012, I upped my bodyweight workouts to 3x a week and interval training to 2x a week.

Todays measurements show:

I gained .5 in in bicep
Lost 2" in waist
Lost 1.5" in hip