Go volunteer in a hospital for a week. You'll get to watch people just like you and me who couldn't get their eating habits reigned in. They are laying in beds waiting to have their feet amputated while STILL eating crackers and sandwiches and jello. Hopefully, the anger you will feel at the synthetic food industry will set you on a lifelong boycott of their products. Works for me, I see it everyday and it makes saying 'no' to the fake food realy easy. Eat this cupcake = eventual neuropathy. No thanks.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.