Have you read Grizz's cholesterol thread. I knew this diet would raise my cholesterol and was concerned because I had a stroke 15 months ago and I did not want another. I did quite a bit of reading here. Suggest Mark's Blueprint 101, he has some great articles there and in the forum, again Grizz's Cholesterol primer in the Primal Research section. I had my first blood lipid test this past month and of course the dr. wanted to put me on statins. I said no.
Learning the intricacies of healthy eating and nourishing my body the right way.
I am not bald, that is a Vitamin D collector. Time to Grok and Roll!
Eased into a primal diet starting at Christmas 2011. Goal weight - 205 started: 240 pounds waist 40, now 227 pounds and waist 38 Summer 2012 - weight =215 and waist is actually still 39"
ljbprrfmof = LJ = Little John = John