Sore from Crossfit today. Hooray!
Though I'm allergic to dogs and am generally just not a pet person, my wife has been wanting a domesticated something-er-other for quite some time. An opportunity arose with perfect timing (Easter Surprise for the Chillens!) so we went and picked up a chihuahua from Kakes' HS friend-slash-sister-in-law's sister. We were a bit early so we took our kids to the park and did some cat crawls around the playground and I did some muscle-up training.
On the way home we both commented "How can we make this dog more primal?" He's a little guy, so he doesn't need much food, but they feed him hardly anything.
Anyway it was a BEAUTIFUL day and I felt like I needed to get some sun on my skin so I headed up for a run in the mountains above our house. Ran around up in the mountains and backtracked a few times to explore a bit, like I ran way up a different trail because I wondered what the heck this was:
Yeah... Nice couch and campfire!
After 3.4 miles I found myself back at my car. For a cooldown I walked over to the playground and did some more jump-assisted muscle ups (the monkey bars are really low) and 10 pull ups and drove home.
At home I decided I needed to grab the hammer and hit the new tires a bit. FUN workout. I'm going to be sore tomorrow!