I take Vit D in the winter just because I really suffer when the sun isn't shining. I had read that in the Western Hemisphere during the winter season people can suffer from Vit D deficiency. I feel great at the moment but I have changed so many things recently I'm not sure what I'd attribute it to! however I do know that there can be weeks and weeks where the skys are overcast and grey and we don't see the sun at all!
Anyways....like Uncephalised said...its such a small amount it really won't make that much difference.
Perseverance is not a long race; it is many short races one after the other.
I am a horse for a single harness, not cut out for tandem or teamwork; for well I know that in order to attain any definite goal, it is imperative that one person do the thinking and the commanding. Albert Einstein