Results 1 to 4 of 4

Thread: Murple page

  1. #1
    Dr. Bork Bork's Avatar
    Dr. Bork Bork is offline Senior Member
    Join Date
    Jan 2011
    Location
    Orem, UT
    Posts
    4,811

    Murple

    Primal Fuel
    not an official PJF recipe cuz I downed it so fast and didn't take pics

    8T mascarpone
    8 oz greek yogurt (I used Greek Gods Artemis. It's currently competing with my beloved Fage total for supremacy)
    1/2c blackberries
    1/2c raspberries
    raw vanilla (optional)

    Pretty straight forward. Mix it all together. Eat it. I call it murple cuz it's mascarpone that turns purple.
    And, yes, it's definitely my entire week's worth of fruit and probably 2 weeks worth of dairy rolled into one, but *pats tummy with contented sigh* WORTH EVERY BITE!

    I am calling it my PWO meal
    --Trish (Bork)
    TROPICAL TRADITIONS REFERRAL # 7625207
    http://pregnantdiabetic.blogspot.com
    FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

  2. #2
    pjgh's Avatar
    pjgh is offline Senior Member
    Join Date
    Jun 2011
    Location
    Halifax, UK
    Posts
    1,001
    *pats tummy with contented sigh and gives out happy burp*

    That sounds really good! I do a similar one with an undenatured protein shake, probiotic yoghurt and some berries muddle in. It sounds very thick, especially with mascarpone. I guess the berries wetted it up.

    I bet it would be nice frozen just right, stirred through every 15 minutes.

  3. #3
    patski's Avatar
    patski is offline Senior Member
    Join Date
    Jan 2012
    Location
    Suburbs of Toronto
    Posts
    1,114
    OH DUDE.

    You're killing me, Doc!

    Marscapone cheese is truly GOD's food! Way back before I went primal, and had a cheesecake craving, I'd eat a huge heaping tablespoon of marscapone cheese with a dollop of jam on top. SO! GOOD!

  4. #4
    cori93437's Avatar
    cori93437 is online now Senior Member
    Join Date
    Jan 2012
    Location
    central FL
    Posts
    6,153
    Get Support
    *sigh*
    When Dr. Bork Bork posts in recipes... Angels sing and the Devil giggles like a school girl!

    Murple INDEED!
    Our body is our subconscious mind, and anybody who thinks that their conscious mind is running the show is seriously mistaken. In fact the conscious mind just may be the most narcissistic entity in the universe, it thinks it's running the show. It's not.
    ~ Nora Gegaudas

    "Everything can be taken from a man but one thing... -- to choose one's attitude in any given set of circumstances, to choose one's own way." ~Vicktor Frankl
    And that's why I'm here eating HFLC Primal/Paleo.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •