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  1. #1
    Dr. Bork Bork's Avatar
    Dr. Bork Bork is offline Senior Member
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    Murple

    Primal Fuel
    not an official PJF recipe cuz I downed it so fast and didn't take pics

    8T mascarpone
    8 oz greek yogurt (I used Greek Gods Artemis. It's currently competing with my beloved Fage total for supremacy)
    1/2c blackberries
    1/2c raspberries
    raw vanilla (optional)

    Pretty straight forward. Mix it all together. Eat it. I call it murple cuz it's mascarpone that turns purple.
    And, yes, it's definitely my entire week's worth of fruit and probably 2 weeks worth of dairy rolled into one, but *pats tummy with contented sigh* WORTH EVERY BITE!

    I am calling it my PWO meal
    --Trish (Bork)
    TROPICAL TRADITIONS REFERRAL # 7625207
    http://pregnantdiabetic.blogspot.com
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  2. #2
    pjgh's Avatar
    pjgh is online now Senior Member
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    *pats tummy with contented sigh and gives out happy burp*

    That sounds really good! I do a similar one with an undenatured protein shake, probiotic yoghurt and some berries muddle in. It sounds very thick, especially with mascarpone. I guess the berries wetted it up.

    I bet it would be nice frozen just right, stirred through every 15 minutes.

  3. #3
    patski's Avatar
    patski is offline Senior Member
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    OH DUDE.

    You're killing me, Doc!

    Marscapone cheese is truly GOD's food! Way back before I went primal, and had a cheesecake craving, I'd eat a huge heaping tablespoon of marscapone cheese with a dollop of jam on top. SO! GOOD!
    A Post-Primal PrimalPat

    Do not allow yourself to become wrapped up in a food 'lifestyle'. That is ego, and you are not that.

  4. #4
    cori93437's Avatar
    cori93437 is offline Senior Member
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    *sigh*
    When Dr. Bork Bork posts in recipes... Angels sing and the Devil giggles like a school girl!

    Murple INDEED!
    “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
    ~Friedrich Nietzsche
    And that's why I'm here eating HFLC Primal/Paleo.


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