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Thread: High metabolism and gaining weight page

  1. #1
    C2H5OH's Avatar
    C2H5OH is offline Senior Member
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    Primal Fuel


    My friends recognize that I know much about losing weight, but one of them wants to actually gain weight the healthy way. What should I tell her?

    I will be normal. I will be NORMAL again
    Yeah!

  2. #2
    iniQuity's Avatar
    iniQuity is offline Senior Member
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    I've never had to gain weight, but from what I read: Eating primal and focusing on strength training is the way to go. Obviously she'll want to eat over her required calorie requirements, or make sure to not workout so much that she's in a deficit. She'll want to be at a calorie surplus and through eating good wholesome food she should see gains without adding too much body fat.


    I'm no authority, so feel free to correct where wrong.

    I used to seriously post here, now I prefer to troll.

  3. #3
    LX's Avatar
    LX
    LX is offline Senior Member
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    If it's mysterious weight loss accompanied by brittle hair and nails then she should get her thyroid checked. It's possible to have a hyperactive one. A hyperactive thyroid can lead the body to start consuming it's own muscle tissue.


  4. #4
    C2H5OH's Avatar
    C2H5OH is offline Senior Member
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    I think she wants some body fat

    eg. on bust and butt area

    I will be normal. I will be NORMAL again
    Yeah!

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