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Thread: High metabolism and gaining weight

  1. #1
    Join Date
    Jul 2009
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    Poland, Europe
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    My friends recognize that I know much about losing weight, but one of them wants to actually gain weight the healthy way. What should I tell her?

    I will be normal. I will be NORMAL again
    Yeah!

  2. #2
    Join Date
    Feb 2010
    Location
    Northern NJ
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    I've never had to gain weight, but from what I read: Eating primal and focusing on strength training is the way to go. Obviously she'll want to eat over her required calorie requirements, or make sure to not workout so much that she's in a deficit. She'll want to be at a calorie surplus and through eating good wholesome food she should see gains without adding too much body fat.


    I'm no authority, so feel free to correct where wrong.

    I used to seriously post here, now I prefer to troll.

  3. #3
    Join Date
    Feb 2010
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    If it's mysterious weight loss accompanied by brittle hair and nails then she should get her thyroid checked. It's possible to have a hyperactive one. A hyperactive thyroid can lead the body to start consuming it's own muscle tissue.


  4. #4
    Join Date
    Jul 2009
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    Poland, Europe
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    I think she wants some body fat

    eg. on bust and butt area

    I will be normal. I will be NORMAL again
    Yeah!

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