What is healthier than fruit except perhaps some veggies? Fruits have vitamins, minerals, anti-oxidants. They give us energy and satisfaction. Fruit is amazingly nutritious and I'm not sure how long you could not eat it for and stay healthy. LOL, scurvy anyone? You'd think fruit was the equivalent of a McDonald's Caramal sundae the way some people treat it. For all that *may* be bad about it, there is so much more good about it!I know many people forego fruit because there are "healthier" options, wanting to avoid the fructose and all.
Fruit is every bit as good for your body as meat and vegetables.