Results 1 to 7 of 7

Thread: Stop yo yoing and no drink or drugs. page

  1. #1
    jpartie's Avatar
    jpartie is offline Junior Member
    Join Date
    Oct 2011
    Location
    Norwich,England
    Posts
    24

    Stop yo yoing and no drink or drugs.

    Shop Now
    As my heading suggests I have had problems. I first tried to give up drinking in 1989, with some success and some failures.

    I am 54 yrs old 6 2" and weighed 228lbs at Christmas. I now weigh 210lbs. I have high cholesterol 6.8 on uk scale, should be under 5.

    I have had chronic cardio addiction as well as addictions to codeine and booze.
    I am currently clean and sober and not running due to cartilage injury.

    My fighting weight should be around 175 lbs, but who knows?

    I found MDA a few months ago and have read and soaked up info from the website. I have the primal blue print and Gary Taubes, Why we get fat.

    I love this diet lifestyle. I ate mackerel and boiled eggs for breakfast and skipped lunch and felt great.

    Dinner was salmon and large stir fry veggies.

    Shooting to lose 16lbs in the next 2 months.

    Start weight 228lbs Dec 11
    Today 210 lbs
    Last edited by jpartie; 03-01-2012 at 02:07 PM.

  2. #2
    PALEO KING's Avatar
    PALEO KING is offline Junior Member
    Join Date
    Feb 2012
    Location
    Ewa Kai, Oahu
    Posts
    10
    Congrats on the weight loss! Keep it going and good luck!

  3. #3
    jpartie's Avatar
    jpartie is offline Junior Member
    Join Date
    Oct 2011
    Location
    Norwich,England
    Posts
    24
    Thanks paleo king.
    Good day

    Breakfast;
    Bacon
    Eggs
    Tomatoes
    Cooked in coconut oil

    Lunch
    Canned salmon
    Romaine
    Tomatoes
    Spring onions
    Radish
    Cucumber
    Mixed seeds
    Garlic
    Olive oil
    Balsamic vinegar
    Mustard

    Dinner
    Pork loin
    Broccoli
    Sprouts
    Chestnuts
    Bacon

    Mixed berries
    Yoghurt

    Caseine shake

    Jogged 35 mins
    Press ups
    Kettle bell

    Start dec 11 228 lbs
    Today 207.4lbs
    Last edited by jpartie; 03-01-2012 at 01:54 PM.

  4. #4
    jpartie's Avatar
    jpartie is offline Junior Member
    Join Date
    Oct 2011
    Location
    Norwich,England
    Posts
    24
    Ok been walkabout again!
    Start weight today is 216lbs

  5. #5
    jpartie's Avatar
    jpartie is offline Junior Member
    Join Date
    Oct 2011
    Location
    Norwich,England
    Posts
    24
    Posted above to make sure I am typing in correct box.
    B
    Ham
    Cottage cheese
    Avocado

    L
    Tomatoes
    Red pepper
    Clementine
    Salmon
    Seeds
    Olive oil
    Onion
    Garlic
    Mustard
    Balsamic vinegar

    D
    Coconut oil
    Canned toms
    Parsnip
    Broccoli
    Carrots
    Cauliflower
    Potato
    Peas
    Chicken

    S
    Yoghurt
    Mixed berries

    Caseine drink

    Jogged for 30 mins. A few weights. Took it easy after lay off.

  6. #6
    jpartie's Avatar
    jpartie is offline Junior Member
    Join Date
    Oct 2011
    Location
    Norwich,England
    Posts
    24
    Walked to shops this morning and bought some fresh vegetables and meat.
    This afternoon I finished a painting.
    B bacon and eggs in coconut oil

    L pak choi spring onions prawn dumpling in misidentified soup. 3 small sausages

    D grass fed minced steak, baked squash, peas, bacon, tomatoes, olive oil

    S yoghurt mixed berries, caseine shake.

    1768 cals. Carbs 62g fat 74g protein 170g

    I will try and up fats maybe have goats cheese later if hungry.

  7. #7
    jpartie's Avatar
    jpartie is offline Junior Member
    Join Date
    Oct 2011
    Location
    Norwich,England
    Posts
    24
    Painted for 3 hours and finished drawing.
    Jogged and sprinted for 37 mins. Burning 500 cals. Did 1 400 meter sprint and hit 175 heart rate and lived to tell the tale.
    Press ups. Plank and some dumbbell weights.
    B avocado, cottage cheese and walnuts
    L large salad with chicken, red pepper, spring onions, tomatoes.
    D leftover mince steak. 1/2 baked potato. Cauliflower carrot courgette garlic stir fry.

    http://johnpoolewatercolours.blogspot.co.uk/
    Last edited by jpartie; 04-25-2012 at 11:40 AM.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •