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    kkovak's Avatar
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    NO Egg Breakfast Ideas Needed

    Hello,

    New to this primal way of living. Am looking for ideas for breakfast without eggs. I can only eat so many eggs a week and then I look for something else. Hoping to find something more primal than my sesame bagel and cream cheese.

    Thanks
    Ken

  2. #2
    StackingPlates's Avatar
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    What's the basis behind the egg logic you are practicing?

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    yeah you are

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    Break out of breakfast mode! Eat leftover pot roast and veg for breakfast. Have some bacon, sausage and a coconut milk/berry smoothie. Eat a Big A Salad with chicken breast on top. The possibilities are as endless as your imagination.

    *sigh* Oh bloodorchild.... *sigh* Flinging food porn at us this early in the day.... *drool*
    Last edited by Kakes; 02-29-2012 at 10:53 AM.
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    Anything goes really as long as it's primal.

    Have you tried eating your eggs in an omelette with a few other ingredients, e.g. cheese, smoked salmon, bacon, ham, fried vegetables, fresh herbs. If you vary these you won't get so bored with eggs as easily as they won't be the star of the show as far as taste is concerned.
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

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    kkovak's Avatar
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    Quote Originally Posted by StackingPlates View Post
    What's the basis behind the egg logic you are practicing?
    No logic, I only just like eggs to a point and then enough!

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    kkovak's Avatar
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    Quote Originally Posted by paleo-bunny View Post
    Anything goes really as long as it's primal.

    Have you tried eating your eggs in an omelette with a few other ingredients, e.g. cheese, smoked salmon, bacon, ham, fried vegetables, fresh herbs. If you vary these you won't get so bored with eggs as easily as they won't be the star of the show as far as taste is concerned.

    Yes, thanks. I only enjoy eggs to a certain point and then enough! Love omelets, especially with fresh salsa but can't take so many eggs after a while.

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    I am new to all of this, but I made some beef jerky and have that with some avocado........easy to grab on the run and so tasty

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    I posted this recipe in another area, but it answers your question too. I can't eat eggs on their own without feeling incredibly nauseous, so I usually have dinner leftovers, as some people have suggested already. However, my friend makes these paleo pumpkin muffins for breakfast. She said:

    "I have one of these for breakfast heated in the microwave with raspberries, blueberries and blackberries. When I made them I didn't put the honey in and i found they tasted fine.

    Pumpkin Paleo Muffins

    1 cups almond flour
    3/4 cup canned pumpkin (or cook and puree pumpkin yourself)
    3 large eggs
    1 tsp baking powder
    1 tsp baking soda
    tsp ground cinnamon
    1 tsp pumpkin pie spice
    1/8 tsp sea salt
    1/4 cup raw honey (optional)
    2 tsp almond butter
    1 Tbs sliced almonds

    Instructions
    Preheat oven to 350℉.
    Coat 6 muffin tins with coconut oil (or use paper muffin cups and add 1/2 tsp melted coconut oil to batter).
    Mix all ingredients and pour evenly into tins.
    Bake for 25 minutes on the middle rack.
    Sprinkle almonds on top immediately after taking them out of the oven."

    I have yet to try them, but she is a chef, and if she says they're good, I believe her
    "Porthos dreams of being a bear, and you want to shatter those dreams by saying he's *just* a dog? What a horrible candle-snuffing word. That's like saying, 'He can't climb that mountain, he's just a man', or 'That's not a diamond, it's just a rock.' Just."
    ~ Finding Neverland

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    Quote Originally Posted by kkovak View Post
    Yes, thanks. I only enjoy eggs to a certain point and then enough! Love omelets, especially with fresh salsa but can't take so many eggs after a while.
    I see.

    I suggest a traditional English fry-up, minus the non primal bits. Quality sausage or homemade patties, bacon, black pudding, tomatoes, mushrooms all fried in butter or lard in large frying pan. (I've left out the traditional fried egg, fried bread and baked beans for obvious reasons.)
    Last edited by paleo-bunny; 02-29-2012 at 11:09 AM. Reason: typo
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

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