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  1. #1
    touchdowntodd's Avatar
    touchdowntodd is offline Senior Member
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    who does Fast-5?

    Primal Fuel
    im starting this today as im facing a slow plateau ...

    my normal IFing is from afternoon until the next morning .. trying to mix it up on my body and go Fast-5 style IF with eating afternoon/nights only .... my 5 hour window will be something like 4-9 (i work til 8pm) ..

    anyone having success with this?
    started at 310 July 23rd 2011 ... workin and workin!

    my journal - http://www.marksdailyapple.com/forum/thread34980.html




  2. #2
    Nady's Avatar
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    When I do it. yes, I have success. Have you read the book yet? If not, please do~ it explained so many of my problems, like why I can't stop eating once I start~ breakfast isn't something that 'keeps me satisfied' until afternoon~ even pure protein like eggs or meat has me back foraging in the kitchen for something else every half hour or so. Also, food doesn't give me energy~ after a meal, I get so tired, have brain fog, just want to nap. Better at the end of the day when I'm winding down anyway.

    Have been slacking off lately and I feel like crap, weight loss totally halted, regained some water weight ~ Getting back on track starting NOW!!!

  3. #3
    touchdowntodd's Avatar
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    nice ... and i havent read the book .. id love to but my budget isnt allowing for book purchases lately .. thats part of why my local primal friends are trying to create a "library" of sorts we can all share
    started at 310 July 23rd 2011 ... workin and workin!

    my journal - http://www.marksdailyapple.com/forum/thread34980.html




  4. #4
    rosalynS's Avatar
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    I'm curious as to what exactly is the "fast-5"!?

  5. #5
    Nady's Avatar
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    Quote Originally Posted by touchdowntodd View Post
    nice ... and i havent read the book .. id love to but my budget isnt allowing for book purchases lately .. thats part of why my local primal friends are trying to create a "library" of sorts we can all share
    It's free~ just register and you can download it or read it onsite (PDF) I printed out two copies and then gave them both away. Finally bought the book~ but it's there for free!

    Fast-5 Life
    Last edited by Nady; 02-29-2012 at 09:09 AM.

  6. #6
    touchdowntodd's Avatar
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    how did i never see that?

    THANKS!
    started at 310 July 23rd 2011 ... workin and workin!

    my journal - http://www.marksdailyapple.com/forum/thread34980.html




  7. #7
    ackack's Avatar
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    Been doing fast 5 for the last year with a 5-10 eating window. at first I was eating my normal sad diet and it helped a little....but once I went primal, the fat just melted off. I found that I dont even really get hungry(stomach growling, have to eat hunger)until about 6:30.

  8. #8
    touchdowntodd's Avatar
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    yeah 5-10 sounds good, but might be a little late for me .. im trying 4-9 today .. who knows.. might work out!

    ive obviously come a long way, but i need to mix it up on my body to get the rest of this weight off me
    started at 310 July 23rd 2011 ... workin and workin!

    my journal - http://www.marksdailyapple.com/forum/thread34980.html




  9. #9
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    i do "sort of" fast 5. fast between 16 and 20h, but most days it is 19/5. i have diner between 7 and 8 and then try to fast until 3/4 the next day, working out around 1. on weekends i just eat as i feel, but mostly i don't eat before 12 and i have my diner a bit earlyer than during the week.

    i love it! it's the first time for along time that actually something really works for me, something i can keep up, and i loose weight (after trying everything, i have pcos so that was always a dificult part for me). but's not only that, i have much more energy, better concentration at work, my workouts are harder and better (fasted) and iam in a great mood...

    there are a lots of free informations and ebook around. also check out leangains, its pretty similar to fast 5.

    7/14: 156 lbs.
    weight in's:

    7/17: 153.5 lbs.
    7/18: 152.5 lbs.

    goalweight: 130 lbs.


  10. #10
    touchdowntodd's Avatar
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    Primal Blueprint Expert Certification
    yeah leangains is cool .. i will be using his techniques more when im closer to goal weight and really wanna trim down
    started at 310 July 23rd 2011 ... workin and workin!

    my journal - http://www.marksdailyapple.com/forum/thread34980.html




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