I just started a few weeks ago and am following Marks strategy---
I am encouraged by the results from his simple approach ---like with anything they are different levels and as one progresses we will also want to step up to the next level, important thing is GETTING STARTED though and thatís all my focus at the moment---
I read his book and for now am discarding any other advice (later on I will revisit it without a doubt)
--- I think the purpose or reason for doing this CHANGE of life style will influence in the outcome--- for example I am doing it because I want to start FEELING GOOD AGAIN---I want to be able to JUMP out of bed and feel like doing something again--- so far the change has been everything I hoped for, my energy has come back, my body has been actually requesting for more exercise--- I am doing this for the long haul--- it truly is a LIFE CHANGING thing for me---
Find someone to talk to, I have been blessed with a good friend who got me started her handle is Mixie on here and she has lost 90lbs lbs BUT I think her goal and mine are the same TO FEEL GOOD AGAIN, the weight loss just comes with it, we talk every day we cross reference and she helps me when I have a doubt---she is like a mentor so to speak and it helps a great deal.
GET STARTED and focus on YOU, for now disregard what seems over whelming BUT promise yourself to come back to it later---for now ---JUST START--- and focus on it being a LIFESTYLE change.
This is my third week I believe and I feel so dang good itís amazing--- with that FEELING GOOD comes a desire to do a little more and so it will progress--- the reward besides the CONSISTANT energy spike is a loss of 8 lbs and 2Ē off my waste--- I hope this helps you a little bit Lamoka--- BE BRAVE----YOU CAN DO IT, if I can I know others can as well.
I am NO EXPERT I just started but if you need ENCOURAGEMENT--- MAYBE we can help each other--- hit me up via PM or right here is fine as well or hit Mixie up---she is awesome human and I am sure she wont mind helping us out more.
Last edited by OlyDogo; 02-29-2012 at 07:21 AM.
"If it is againts the law for a man to fend for himself ---then outlaw I am"