What is "natural" isn't always what is best. Conversely, what is best isn't always "natural". We have a blueprint, but it is an incomplete one and must be tailored to the individual (sorry mark!).
I personally don't eat nuts. Way too much omega 6 and not enough omega 3. I have a hard time picturing Grok with mounds and mounds of almonds, gobbling them down. Paleolithic nut and seed consumption was most likely a few here and there when there hadn't been a kill for a while.
Stabbing conventional wisdom in its face.
Anyone who wants to talk nutrition should PM me!