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Thread: 7 Month Plateau

  1. #11
    Join Date
    Feb 2012
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    +1 to this ...

    Quote Originally Posted by touchdowntodd View Post
    have you tried IFing?

    and i agree you may need to go lower fat to get there ...

  2. #12
    Join Date
    Feb 2011
    Stow, Oh
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    O man, you guys are AWESOME! I can't begin to tell you how much I appreciate the feedback!

    Ok, I'm going to try to cut the "extra" fat, Workout more, and not be so afraid of carbs. And yes, I have unlimited CF access so that should all work : )

    What would you suggest for IF? Once a week where I don't eat till 2 or 4? And when I do eat, make it a normal meal (meaning don't eat more to make up for the calories for that day?)

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