Grass fed/ organic/ pasture raised butter
canned sardines (surprisingly tasty, convenient and satiating believe it or not)
Sauerkraut (Bubbies brand is amazing)
make sure your bacon is nitrate free
be careful with the nuts and cheese/heavy cream... I'd even suggest adding them to your no list along with fruit if you are trying to lean out
as a fellow office worker do your best to break out and go for a stroll outside for 20-30 minutes over your lunch hour. Amazing how much better I feel.
Good luck! Looking forward to the pinup pictures.