Journaling your food intake makes any diet work better.
Do remember that excess protein gets converted into fat too. Somewhere in The Primal Blueprint they had a section on figuring it out. I found I had to cut back even further, because of my age and lack of activity. I'm not telling you you're eating too much of it, you understand, because I am very under-qualified to tell anyone that and I honestly have no idea. Just saying that it's something you might consider in your tracking. If I remember correctly, Mark included too much protein as one of the things that could be sabotaging weight loss.
5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
Primal low: 140.2 (Dec. 3) Goal weight: 135?
Main Primal goal: beating back my CFS enough to function more normally and start writing again
More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
- Lewis Mumford