Thanks for joining me here folks I always love hearing from you! Judg, how did you do the coconut oil introduction and what were your reactions when you first started taking it? How much do you have now? I am wondering if I just start with a really small amount and see how I feel and then do that for a week or so and then increase it very slightly after a week again. I know it is good for me, but I certainly don't want to feel like I did the other day, ever again!! I have eaten fresh coconut without reaction, maybe it is just because it is so concentrated that I reacted. Maybe I should eat fresh coconuts regularly for a while and see how I go. I have one on the counter waiting for me to attack it - never too sure how to get into one without a huge mess!
I took Molly for a relaxing little meander this morning and peered into the 'bad person's' yard. No sign of the dogs, he just headed off up the canyon with his motorbike in the back of his truck. I am rather leary of getting too close there - he kind of scares me honestly. That much violence creeps me out. I would rather watch from a safe distance and see if I can catch him at it again. I am home all day usually so I am going to be listening closely for any sounds from his place! Wish I could take the dogs ... I have never even seen them though.
Despite eating a fair amount while camping I lost another 1/2 pound! 187.5 lbs this morning! Yee haa! Not sure if I will reach my goal of 184 by the end of the month though. It would be awesome if I could! I am going to post a couple of pics of me in the jeans that were too small for me when I started primal