Candy, if you do it the old fashioned way it is very easy! You can, of course, make it as complicated as you like I will also be able to report on how good the mead is that we are making once it is ready for drinking. We are planning on drinking the pear mead 'green' and then aging the others.
My massage today was pretty intense but nowhere near as bad as the first one, I am definitely over the worst of it!! HALLELUJAH! Whew! It was pretty bad at times but she was encouraging in that one of my legs has improved a lot and the other has improved somewhat. Whatever - I am glad for a positive report. Lots of adhesions on their way out ... and I am starting to see my achilles again instead of this thick band of tissue - didn't even realise how much scar tissue there was. I have been doing an experiment on myself after reading an article and watching an interview on not using ice. These last 3 massages I have not iced as recommended, and have instead just focused on mobility exercises and using the arnica and the Wobenzyme. I was a bit concerned that I might end up with really painful consequences especially as the massages have been so intense. However, I have healed up faster than I or anyone else expected, and I am seeing positive results from the massages. The only thing is that the pain is not soothed by the ice, but I figure a bit of pain is not a big deal if the long term results are there and better quality of mobility.
191.5 lbs this morning. Being more focused on what I eat and when is paying off. I was hungry this morning but decided to IF anyway to lunch time. Then I only got home from the chiropractor after 2 pm so was really hungry by then. Had two fried eggs, a glass of gazpacho, a nectarine, and a few almonds. 2 pieces of raspberry dark chocolate made it in there too. Very thirsty this afternoon, certainly flushing lots of toxins out again. Got a headache and I am not a headache person usually. Had two cups of tea with heavy cream and stevia this morning too. Dinner I expect is sausage and golden brown fried brusselsprouts with parmesan cheese grated over them!! Dessert may be strawberries and cream... Got to go and get dinner going and stir the meads (stirring all day long at the moment!)
Start weight: 225.5 lbs Feb 13 2012. Height: 5'7"
Primal low: 186 lbs
Current weight: 218 lbs
S.T. goals: stabilize thyroid, start AIProtocol, sleep early and long
LTG: Find my sweet spot with which foods work for me and start losing weight
Goal weight: 135 lbs
Never, ever, ever give up!!!