Am still trying to get my head on the right way again. Getting more focused and more intentional... fitday and I are having sporadic dates and I am feeling a little more myself today (the new myself that is!) The Friday story was inspiring today - even more so than normal for me. I have been realising that my caloric intake is too much even though I am completely primal and very seldom have a carb intake over 100 and usually under 50 gms. I have a family reunion coming up on the 5 - 7th August and I DESPERATELY want to be a bit slimmer before then!!! So, time to re-evaluate my macros and I am going to aim to cut back the calories by about 200 and see if that helps. Aiming for about 1200 calories a day... we'll see if that is a realistic / helpful goal. I have also not been doing as much slow moving since the fire but want to get going more again. I spent about an hour this morning mowing the very bumpy pasture in front of the house. Including the cactus and yucca (baby ones)
I am at a bit of a standstill with my boxes - feeling very unmotivated to do any today. But I think I am going to try and get at least a couple done. Two less for tomorrow.
Start weight: 225.5 lbs Feb 14th 2012. Height: 5'7"
Primal low: 186 lbs
Current weight: 224.8 lbs
S.T. goals: try thyroid supplementation.
Goal weight: 135 lbs
"You are free to choose, BUT you are not free from the consequences of your choices."