I ate some stew yesterday for lunch that had made the trip to SIL's house and back. Wasn't thinking, but after the fact - it was going off. So I had a nasty tummy situation for the afternoon and decided to skip dinner. I had a couple of glasses of full cream kefir which set everything to rights again - I LOVE the stuff for that aspect especially. Picked up the last of our goods from BIL and SIL's house. Our place now looks like a complete zoo with suitcases and boxes everywhere. Hey, I know, it is our own version of the tough mudder obstacle courses - lol! I lost a couple pounds yesterday - cleaned out the system in one fell swoop. Guess I am ready for a colonoscopy now - don't ever plan on having one of those though
Start weight: 225.5 lbs Feb 14th 2012. Height: 5'7"
Primal low: 186 lbs
Current weight: 221.4 lbs
Goal weight: 140 lbs
"You are free to choose, BUT you are not free from the consequences of your choices."