I ate some stew yesterday for lunch that had made the trip to SIL's house and back. Wasn't thinking, but after the fact - it was going off. So I had a nasty tummy situation for the afternoon and decided to skip dinner. I had a couple of glasses of full cream kefir which set everything to rights again - I LOVE the stuff for that aspect especially. Picked up the last of our goods from BIL and SIL's house. Our place now looks like a complete zoo with suitcases and boxes everywhere. Hey, I know, it is our own version of the tough mudder obstacle courses - lol! I lost a couple pounds yesterday - cleaned out the system in one fell swoop. Guess I am ready for a colonoscopy now - don't ever plan on having one of those though
Start weight: 225.5 lbs Feb 13 2012. Height: 5'7"
Primal low: 186 lbs
Current weight: 218 lbs
S.T. goals: stabilize hormones, JUDDD, sleep early and long
LTG: Find my sweet spot with which foods work for me and start losing weight
Goal weight: 135 lbs
Just take it one bite at a time ...