Siobhan, tangents are welcome
I have been reading Chris Kresser's book Your Personal Paleo code - I am very hopeful that I might find the key to my missing link in here. Just going to finish off some of the food that is already prepared that doesn't fit the Reset and then will start doing that. I am hoping that DH will join me - it can take him a while to get his head around what is required, but he is usually willing to join me in these endeavours - good man that he is! I have asked him to please read the book too so that we are on the same page all the way through.
Start weight: 225.5 lbs Feb 14th 2012. Height: 5'7"
Primal low: 186 lbs
Current weight: 224.2 lbs
S.T. goals: 30 day reset - auto immune protocol
Goal weight: 140 lbs
"You are free to choose, BUT you are not free from the consequences of your choices."