Siobhan, tangents are welcome
I have been reading Chris Kresser's book Your Personal Paleo code - I am very hopeful that I might find the key to my missing link in here. Just going to finish off some of the food that is already prepared that doesn't fit the Reset and then will start doing that. I am hoping that DH will join me - it can take him a while to get his head around what is required, but he is usually willing to join me in these endeavours - good man that he is! I have asked him to please read the book too so that we are on the same page all the way through.
Start weight: 225.5 lbs Feb 13 2012. Height: 5'7"
Primal low: 186 lbs
Current weight: 227 lbs
S.T. goals: try thyroid supplementation.
Goal weight: 135 lbs
"I shall be telling this with a sigh somewhere ages and ages hence: Two roads diverged in a wood, and I - I took the one less travelled by, and that has made all the difference." Robert Frost.