Thanks Motherofthegods! I did sleep well!
Sabine, thank you so much for sharing that information! It is VERY helpful! I was not sure what I was aiming for - so how the dickens was I going to hit it! I just signed on at fitday.com and I can see it is going to be a useful tool for me as I figure out ratios. From what I have been figuring I need more protein, doing fine for carbs and fat. Guess I'll be eating more eggs ... I just had a big breakfast and got a way to go before I have enough protein. I thought I would go for higher protein as I want more as well as seeming to actually need more. I am feeling ok as far as carbs and fat go. I also think the berries and good veg don't count in the sense of being too much.
Breakfast: Black tea with milk and cream and stevia, 2 fried eggs, can of kippered herrings, cup raw cauliflower, 3 baby carrots, 1/2 orange.
We'll see how the day goes from here. Hopefully that breakfast will hold me through a chunk of the day. I am feeling replete right now.
Start weight: 225.5 lbs Feb 13 2012. Height: 5'7"
Primal low: 186 lbs
Current weight: 227 lbs
S.T. goals: try thyroid supplementation.
Goal weight: 135 lbs
"I shall be telling this with a sigh somewhere ages and ages hence: Two roads diverged in a wood, and I - I took the one less travelled by, and that has made all the difference." Robert Frost.