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Thread: MargR Cooks in the Cave: Margret's Primal Journal

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  1. #1
    Join Date
    Feb 2012

    MargR Cooks in the Cave: Margret's Primal Journal

    As I posted in a "meet and greet" message, I've been going primal for about a week. I have a bad habit of starting a way of eating and falling away from it for one reason or another. For this reason, I'm beginning a journal and committing to eating Primal in a public forum.

    Yesterday I received my copy of the lovely cookbook, "Make it Paleo" by Bill Staley and Hayley Mason. I was so inspired by the beautiful photography that I took a moment to plate my breakfast nicely and shot a pic morning; not one of their recipes yet, but I look forward to trying some of them out this week.


    B: Eggs in a nest of asparagus and salt cured bacon
    S: a couple nuts
    L: BAS with left-over blackened catfish
    S: Keilbasa and raw cauliflower florets
    D: Roasted chicken (free range, with skin) and sugar snap peas with butter (grain fed). Glass of red wine.
    S: bunch of nuts and two squares dark chocolate

    BTW, I tried a new method of roasting the chicken that is my new fave. Crispy skin and JUICY meat! The whole family agreed. This is the way we make chicken now! My Favorite Simple Roast Chicken Recipe at
    Last edited by bluekarana; 02-27-2012 at 03:28 PM.

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