3/1/2012 6:28 AM
I really feel well rested. Normal. And I didn't have to take a Benadryl for the first time in weeks!... although I still had some itching, it passed. I slept solid from 6:00 pm to 10:30 pm then from about 12:30 am to 5:30 am. Still not hungry hungry at all. I feel a little backed up but not nearly so much as usual. Probably shouldn't have made meal out of pork rinds last night because I actually started feeling a little sick as I ate more of them.
Pooping way better! I can almost feel my colon healing.
I'm a little concerned about the low calories but I feel so consistently full. According to FitDay, I've averaged 1468 calories daily over the last three days with 56% Fat and 26% Protein. Although, every time in my life that I counted calories I consistently gained wait if I ate more then 2000 calories. But from all the CW it seems really low to be full on 1468 calories for a 6'1" 350lb guy. Surely this will change?
3/1/2012 9:20 AM
I did it! I went for a walk! Halfway down the block and back which is about a 1/2 mile and I feel like I should do a little Rocky dance. Thank God I've got something I can call an exercise to log. My dog is even happier about it. She got to meet some of those lucky dogs she sees through the window every day and sooo many mailbox posts to sniff! Oh my!
3/1/2012 1:44 PM
Had my first challenge at a restaurant and passed with flying colors. No problem passing on the potatoes, bread, and salad crackers. Full as usual.
B: 4 cups coffee; fried a chicken breast in onions, butter, and bacon + mushrooms
L: Cobb salad with 2tbsp blue cheese
S: sardines in water and pork rinds; white tea + yerba mate
"If we’re not supposed to eat animals, how come they’re made out of meat?" - Tom Snyder, talk show host