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Thread: Show, then aid - Sabine page 62

  1. #611
    winencandy's Avatar
    winencandy is offline Senior Member
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    Quote Originally Posted by Sabine View Post
    And here I thought you'd pop out 48 for me!
    See, I thought, because you always match mine, that if I didn't do any today, then you wouldn't have to do them either

    Quote Originally Posted by Sabine View Post
    Came to my journal after just reading Mark's post. An hour a day! I am one of the non-exercisers in the crowd. I've figured I'll gradually work up to it, and am counting on feeling like being more active as I get lighter. Now, here's Mark, calling on me before I feel like it. And yet, I have no excuse. I am healthy, have the number of limbs required, have the time. Ugh. Is there any way out of this?
    hmm, I haven't read it yet.
    Off I go...
    "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
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  2. #612
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    Happy Birthday Sabine!
    Don't let nobody try and take your soul. You're the original . --Switchfoot- The Original

    GW: 135 SW: 156.8 CW: 156.8

  3. #613
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    theprimalcajun is offline Senior Member
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    Quote Originally Posted by Sabine View Post
    Came to my journal after just reading Mark's post. An hour a day! I am one of the non-exercisers in the crowd. I've figured I'll gradually work up to it, and am counting on feeling like being more active as I get lighter. Now, here's Mark, calling on me before I feel like it. And yet, I have no excuse. I am healthy, have the number of limbs required, have the time. Ugh. Is there any way out of this?
    Don't feel bad...I'm the other non-exerciser in the crowd! Read Mark's blog post...I do good to walk period & I can't even do that well. I have osteo-chondritis (otherwise known as a joint mouse) in my right knee...so it doesn't bend much when I walk. I can sit down & it bends...slowly...but something about the movement of walking normally won't work. Those of you old enough to remember...I walk very similar to Chester on Gunsmoke! I actually need a knee replacement...but ain't gonna happen with no insurance. *sigh* Guess I just am gonna have to swing my kettleball more often.

    I hope you had a fantastic birthday today sabine!!!
    SW-211
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  4. #614
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    ♫ Happy Birthday ♫ To You! ♫ Happy Birthday ♫ To You ♫ Happy Birthday ♫ Dear Sabine♫ Happy Birthday ♫ To YOU!

    Hope today was wonderfl for you~and I am in for a walking challenge!!

  5. #615
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    Sabine is offline Senior Member
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    Okay, here was yesterday:

    Up at 5:15
    Vitamins- I added a multi vitamin to my D and fish oil

    10:30 pork chop
    2/3C fried apples
    1C kale
    3 sqs dark chocolate

    2:00 4 oz swiss cheese

    walking: 38"

    6:30 pizza!
    flour-less chocolate cake
    ice cream !
    raspberries

    Bed at 8:00

    The crust of the pizza was not as good as I thought it would be. I'll try to remember that for next time, and chose something different. The toppings were delicious, however.

    I did a walk to the post office and library, which took 38 minutes. Planning a full hour today. I like to have a destination when I walk, unless I am doing a nature walk. And with gas what it is, I won't be driving many places just to walk. So today, I am going to trek to the farther grocery store for my veges. It should be over an hour, round trip.

    I will have more ice cream today, if I feel like it. Semi-planned indulgence. The flourless chocolate cake didn't turn out that great. I'm going to offer the family another piece if they want it, then toss the rest. No snacking on it just because it is there.

  6. #616
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    Happy (belated) birthday, Sabine!

    My DS1 was due on the 22nd and was born the 26th (january), DS2 was due on 31st and born on 26th (May), DS3 was due on a 26th, and although doc told me I wouldn't get to this date and he would be born early...he was actually born (induced birth!) 10 days late (November 5th)!
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    Goal for 2012: keep weight steady (+/- 74 kg): check
    Goal for 2013: lose 10 kg and keep new weight (+/- 65 kg)

  7. #617
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    Good Morning Sabine!!
    When does this walking challenge start? going to start today and see how I do

  8. #618
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    I walked yesterday for an hour and plan to do the same today. Going to head out soon, actually.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  9. #619
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    Quote Originally Posted by theprimalcajun View Post
    Don't feel bad...I'm the other non-exerciser in the crowd! Read Mark's blog post...I do good to walk period & I can't even do that well. I have osteo-chondritis (otherwise known as a joint mouse) in my right knee...so it doesn't bend much when I walk. I can sit down & it bends...slowly...but something about the movement of walking normally won't work. Those of you old enough to remember...I walk very similar to Chester on Gunsmoke! I actually need a knee replacement...but ain't gonna happen with no insurance. *sigh* Guess I just am gonna have to swing my kettleball more often.

    I hope you had a fantastic birthday today sabine!!!
    Is swimming an option for you?

    I like walking and try to do a fair bit, but I can't do an hour in one shot, or I will be immobile for two weeks afterwards. So I won't be taking up this challenge. It is already part of my daily mindset to see where I can work in some exercise; I will just try to be more diligent with that. I'm still trying to figure out how to work in strength training and the occasional sprint.

    Sabine, was that the pizza recipe from MDA? My crust didn't work out as expected either. The dough was thick and sticky, instead of runny like it was supposed to be. I'm going to try again, but if it doesn't work I'll be scouting out other options.
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

  10. #620
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    On no, that was take-out pizza! It was a VERY non-primal meal. Put a check in the 20% box.

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