I just love the B.U.T. idea - so very true and so liberating if I can catch myself doing these things! I really think this could help me overcome some of my not so nice issues (can you even imagine I have any!! Hee hee)
I am going to work on seeing my BUT today - ha ha ha. You have given me something to mull over - ta ever so! Have a wonderful day!
Start weight: 225.5 lbs Feb 13 2012. Height: 5'7"
Primal low: 186 lbs
Current weight: 227 lbs
S.T. goals: try thyroid supplementation.
Goal weight: 135 lbs
"I shall be telling this with a sigh somewhere ages and ages hence: Two roads diverged in a wood, and I - I took the one less travelled by, and that has made all the difference." Robert Frost.