A celebratory Down Day.
I knew I wanted to eat something I WANTED today, Down Day schedule or not. So I took Littlest out to lunch for sashimi.
Up at 5:00
12:00 sashimi, seaweed, slice of beef
8:00 spoon of peanut butter
Water: 9 glasses
Sun: slight- drifting clouds
Bed at 9:30
Not such a good day, pains-wise. I am wondering if the reliance of beef and chicken had anything to do with it. (I had a chiropractor tell me to avoid those. Not practical at the time, but becoming more so, the longer these pains hang on.) Also, I got a heartburn-like feeling in the evening, after taking a probiotic on an empty stomach. Hence, the peanut butter.
New day today! I am meeting a friend I haven't seen in about 6 weeks. In the between time she went on a 10-day silence retreat, which I am anxious to hear about.