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Thread: Show, then aid - Sabine

  1. #2791
    Join Date
    Dec 2011
    Location
    Pacific NW
    Posts
    9,346
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    sorry, Sabine. Deep breathing --- long walks --- do something to get some feel good endorphins pumping! go to Youtube and watch silly dog videos!
    1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
    2. Eat to heal
    3. Move to live
    4. Embrace today
    5. Live with intention
    6. Respect my body
    7. Cultivate joy
    8. Find my passion
    9. Meditate on peace in my soul

  2. #2792
    Join Date
    Mar 2012
    Location
    Iowa
    Posts
    6,828
    Primal since March 5, 2012
    SW: 221 | CW: 204 | LPW: 166 | UGW: 140 (80 lbs loss)




  3. #2793
    Join Date
    Dec 2011
    Location
    Dallas/Fort Worth Texas
    Posts
    5,495

  4. #2794
    Join Date
    Dec 2011
    Location
    Dallas/Fort Worth Texas
    Posts
    5,495

    A passing remark

    I don't consider it my place to point out people's hypocrisy to them in their own journals.

    I am probably a hypocrite about some things myself. It is hard to see our own flaws.

    I am trying to view it as just a useful lesson: that everyone has aspects that we like, and ones we don't.

    And to be more aware about my OWN behavior.

    But...grrr.
    Last edited by Sabine; 08-22-2013 at 05:20 AM.

  5. #2795
    Join Date
    Dec 2011
    Location
    Dallas/Fort Worth Texas
    Posts
    5,495

    In regular news

    The emotional eating (almond m&ms, submarine deli sandwiches, waffles, raisinettes, among other things) that I did last weekend raised my weight. I was 176.5 this morning, and that is AFTER two Down Days(not in a row- back on regular rotations). But I'm feeling okay. Back in the swing of things.

    I successfully avoided some pointless eating at the mall last Up Day. I just wasn't hungry. But things got a little touchy. Some people do not like you to say 'no' to food.

    Plans for today are a pork chop, eggs, and greens for breakfast. Maybe some fish for lunch. And we are going out to our neighborhood churrascarria for dinner, so meat, meat, and more meat, with some grilled pineapple to finish it off.

    I did my third weights workout last night. I didn't like it, but I did it. Increased weights on a few things, need to go up a little more next week on some others. Hoping I will have some soreness today or tomorrow, to indicate that I actually pushed my limits. I was not really sore last week, in spite of upping my weights and FEELING like I was struggling.

    Friends coming over tomorrow for a quilt evening. I will be serving pizza, shrimp, and margarita pie. It will be a Down Day for me, and I am planning on partaking only of the shrimp and a small portion of dessert. Maybe. That 176.5 is a sobering reminder. The good thing about being the hostess is that you can be too busy to eat.

    Then more friends on Saturday, for a games afternoon. Still need to figure out that food. I know that devilled eggs will form a part of the ensemble. I'm going to do regular, sunny, and anchovy.

  6. #2796
    Join Date
    Mar 2012
    Location
    Iowa
    Posts
    6,828
    Sunny deviled eggs??
    Primal since March 5, 2012
    SW: 221 | CW: 204 | LPW: 166 | UGW: 140 (80 lbs loss)




  7. #2797
    Join Date
    Dec 2011
    Location
    Dallas/Fort Worth Texas
    Posts
    5,495
    They were a recipe I made from 'Everyday Paleo' with sun-dried tomatoes chopped/mashed and mixed in with the yolks. Very tasty.

  8. #2798
    Join Date
    Dec 2011
    Location
    Dallas/Fort Worth Texas
    Posts
    5,495
    Lots of meat for dinner last night!

  9. #2799
    Join Date
    Dec 2011
    Location
    Dallas/Fort Worth Texas
    Posts
    5,495

    Shocking News

    Double Stuf Oreos do NOT have double the amount of filling. It is more like 1 3/4 the amount.

    I am appalled!

    Who can you trust, if you can't trust Oreos!?!

  10. #2800
    Join Date
    Mar 2012
    Location
    Iowa
    Posts
    6,828
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    hahahaha have you tried the MEGA STUF oreos??? They have over double stuf.
    Primal since March 5, 2012
    SW: 221 | CW: 204 | LPW: 166 | UGW: 140 (80 lbs loss)




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