Found in the book, 'The Overnight Diet' by Caroline Apovian.
This is in nature of a review. This was the first recipe I tried from the book, since it seemed not too 'sugary'. I did add some stevia to it, as I found it a little 'earthy.' Also, I only made half a recipe, for calorie control. (Half recipe worked out to 150K.) That was plenty, in terms of amount, as half a recipe made 2 cups of smoothie!
1C fat-free plain greek yogurt (well, you KNOW I used full-fat!)
1C ice cubes
1 cucumber, peeled and chunked
1 carrot, peeled and chunked
1 small tomato, chunked
1 celery stalk, chunked
2 handfuls spinach
salt and pepper to taste (I left this out, since I wanted my first venture to be a sweet, rather than savory experience. Maybe that's why I felt it needed the stevia.)
This is also the one I made for my Honey. He thought it tasted like V-8. (No stevia in his!) I definitely did not. Not tomato-y enough for that, in my book.