Was able to take my own advice, less than two hours after thinking it. A friend told me that her father had had a heart attack. He needs to 'watch what he eats'. I purposely kept my trap shut, and didn't interject any non-CW advice.
I guess I can learn.
Also, I have found the guaranteed way to get your weight loss moving again:
Finally find a pair of jeans that fits PERFECTLY.
In a month, they will be too loose.
Slopping around in them today, feeling both annoyed and happy.