Thank you, PrimalCajun.
It may have been the goulash, though I am the least spicy cook you would ever want to meet, so the dash of paprika in there is not like to have been the culprit. More likely the tomatoes and peppers, or, looking back at my paper journal, some cheese I ate. (oh, no, can cheese set off distress?!? Say it isn't so!) There is no clear all-the-time time/direct impact connection, though, to make me say, 'ah-ha, it's X'! Of course, it may be more than one thing, combinations, blow back from my last binge several days ago, who knows?
In any case, I woke up feeling better. Yay! I shall be cautious today, and throw out the last scrap of goulash just in case. So sad, it tastes fantastic.
Up at 5:15
9:00 small Liquid Fat Bomb
1/4 C coconut oil (oops- realized this is supposed to be coconut milk- still tasted great)
1/4 C cream
1/2 T vanilla (make my own, from pods and vodka- potatoes, they can be primal sometimes)
1/2 pkt stevia
2:00 2 bowls of the aforementioned pork goulash (pork, tomaotes, peppers, onions, garlic, sauerkraut, paprika)
and cauliflower cheese
bed at 9:30
I was doing child shuttling around dinner today, so I brought snacks: cheese, salami, and liverwurst. Just wasn't hungry, though, and with the heartburn bothering me, wasn't going to force it.
Stayed up later than usual, also. Just wasn't tired. Plus maybe the anxiety about the heartburn. I did sleep right through to my alarm this morning, which is unusual.