I love that Mark's post yesterday has 5 pages of comments. It really struck a chord. Today, I will climb something.
As for yesterday, I managed to write down most of it:
Up at 5:30
9:30 2 eggs with
greens gratin and bearnaise sauce
3:00 beef patty
4 cream cheese clouds, hereafter to be referred to as 'clouds'
7:30 salmon patty with
1 slice of mozzarella/prosciutto roll-up
Water: 7 glasses
Bed at 8:30
I also did a little stretching at the gym, and loosened up my hips a bit. I'm foolishly proud that I can still put my hands flat to the floor when I bend over (legs straight).