Have you tried setting your alerts to something quieter that won't wake you up in the night? I don't think twice about when I send texts (although I don't recall doing it in the middle of the night) because that's what I use to communicate when a timely response is not necessary. If I need an immediate answer, I phone.
5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
Primal low: 140.2 (Dec. 3) Goal weight: 135?
Main Primal goal: beating back my CFS enough to function more normally and start writing again
More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
- Lewis Mumford