Wonder if this would help...
Philips - Wake-up Light HF3470/60 - Wake-up light - Light therapy - Personal care
Our bodies were naturally designed to wake up to a light. I just bought one of these and now I decide when sunup is. And if it doesn't wake you up you can have it play a noise after. Mine plays morning sounds of birds if I don't get woken up by the light. It happens so gradually now that I rarely remember waking.
SW (Nov 22nd 2011): 333, 1 Year: 245lbs
Current weight as of May 5th 2013: 243.2lbs
Short Term Goal: Better sleep, happy brain, figure out direction in life.
Met Goal: Be a 2x Shirt, Fit in a standard airplane seat belt without the use of a seat belt extension
Long Term Goal: 199lbs by Labour Day Weekend, Buy whatever cloths I want to wear.
Pain is temporary, quitting is forever- Lance Armstrong #NoExcuses