Good for you walking like that in the heat. It's pretty hot here and I go out with the baby and the dog, and I return feeling like I need someone to IV some fluids back into me. My hubby is also a soda addict. He drinks so much Diet Coke I think he's pickling his GI tract with it. Sigh. I've stopped trying to make a logical argument with him about it. He will need to find a way to stop on his own.
How do you make your protein shakes? What kind of powder do you use? I am trying to use up some Vega protein powder that I have leftover from before being primal. It's almost out so now I'm looking to replace it with a more appropriate powder.