Sounds like you're on the right track though I'm weary of the idea behind a "diet". As I guess most people would be on a lifestyle forum. The ideal goal should be a pound a week. Any higher and you're setting yourself up for disappointment. If that sounds like too little just remember that there are 52 weeks in a year
SW (Nov 22nd 2011): 333, 2 Years: 245lbs
Current Weight as of December 4th, 2013: 239
Short Term Goal: Happy brain, figure out direction in life.
Met Goal: Be a 2x Shirt, Fit in a standard airplane seat belt without the use of a seat belt extension, Better sleep, Be a 1x Shirt
Long Term Goal: 166lbs (One day!), Buy whatever cloths I want to wear.
Pain is temporary, quitting is forever- Lance Armstrong #NoExcuses