Im tracking my foods on paleotrack.com and I seem to often go over my omega 6 in ratio to omega 3.
What I dont understand is that avocados seem to be a big yes, yet its contents are typically omega 3 = 40mg and omega 6 = 500g! How can that be when everyone seems to swear by them?
Im confused by this.
Can anyone shed any light on this for me?