So here goes. This is an attempt to chronicle my 16 week Leangains journey and share with everyone my successes, failures and everything in between.

Some background: I am an ex-crossfitter and general fitness lover who has been toying with the idea of a leangains style fitness/nutrition regiment for quite some time.

Main Goal: Lose the bit of belly fat I have left and a general re-comp of my body.

Strength goals: Break 315 back squat/415 deadlift plateau.

I have never been much of a journal keeper but I will try to update this as frequently as possible and hope to see some measurable results at the end of the 16 weeks. I will try to make this more than just a workout/nutrition log as I'm sure nobody really cares to read that.