I got some basic Q's for the old pros on breakfast.....I use this in my coffee & no other sweetener_ Silk - Pure Coconut coconutmilk _is this product Primal? Also are potatoes stir fried in coconut oil w/onion, peppers & carrots OK? I’ve been looking at some meal suggestions on the forums & am starting to think this will be better that just not eating grains.....Thanx for any advice.