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Thread: Which Cottage cheese should I buy? Any recommendations? page 2

  1. #11
    MichaelA's Avatar
    MichaelA is offline Senior Member
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    Primal Fuel


    @Sean. I find the 1:4 protein to carb ratio as recovery (no later than 30 minutes after the effort) as working very well. I experimented it, changing the ratio or simply skipping it. It influenced performance significantly.


    I take the protein out of almonds and carbs out of apples and banana, blend it in water.


  2. #12
    Vee812's Avatar
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    OnTheBayou,


    Actually, Cottage cheese is not expensive comparing to nuts and good quality red meat.


  3. #13
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    MichaelA,


    I like fish, but not to the point where I would want to eat it every day. Nuts and red meat can get pretty expensive! Thanks though.


  4. #14
    BarbeyGirl's Avatar
    BarbeyGirl is offline Senior Member
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    PrimalCon New York


    I don't eat much dairy because of the many problems associated with it, but I have recently been experimenting with post-heavy-lifting (2x weekly) snacks of 1/2 cup cottage cheese plus 1 kiwi with good results.


    Much as I love the stuff, I don't eat it any other time. It's not the best choice of foods.

    Nightlife ~ Chronicles of Less Urban Living, Fresh from In the Night Farm ~ Idaho's Primal Farm! http://inthenightlife.wordpress.com/

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