Hello, me again,
Just been reading about honey on a Paleo diet, and there seems to be a lot of conflicting advice as to wether its good or not.
However, there does seem to be quite a lot of honey in the recipes in Marks section and other paleo recipe sites, books etc.
I appreicate it is very high in fructose and carbs but it is also a very natural sweetener than must have been around in Groks time!
Then where does Manuka honey fit in? This is meant to have loads of good benefits (the price is crazy too!) Does the good outweigh the bad?