Limited Time: Grab your FREE Box of Dark Chocolate Almond Bars Get Yours>>Close
Results 1 to 2 of 2

Thread: Is a simple leisurely walk enough for LISS?

  1. #1
    Join Date
    Dec 2010

    Is a simple leisurely walk enough for LISS?

    Shop Now
    I have a park by my house with a walk path around it. Twice around is a mile and on days I lift I usually take a 30 minute stroll around the park immediately after my workout. I usually get 3 times around and a bit more in 30 minutes. Is this enough for LISS? should i be going faster or possibly slower for the max benefit?

  2. #2
    Shop Now
    It all depends on your heart rate and it is tough to tell you definitively because people are different (i.e. what may increase my heart rate to 50% max may not be the same for you and vice versa).

    Mr. Sisson recommends keeping your heart rate under 70% for low impact activities so assuming you are doing this on your walks then you're fine.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts