How is this daily diet looking? page

[huntingBears]

This is what I'm eating most days now, how does it look? Any thoughts would be greatly appreciated

breakfast
yakult probiotic
3 egg organic omelete cooked in butter
1 avocado

lunch
roasted sweet potato
prawns(shrimp)
tenderleaf salad (red lettuce, rocket, spinach)
olive oil
1 apple

dinner (bolognaise with everything below mixed together)
250grams of minced meat(ground beef)
can of tomatoes
wakame
spinach
mushrooms
large carrot
bell pepper
butter

I also use himalayen pink salt liberally and supplement with vitamin d, kelp tablets and fish oil

[Hedonist]

Welcome. That looks good. Be sure to eat a variety of primal foods.

[Bron]

you may want to check out the sugar levels in the yakult. there may be healthier options in obtaining your probiotics.

[huntingBears]

yakult is such a small drink i think it would be negligable, but what other sources would you recommend?

[tfarny]

Kimchi, sauerkraut, kefir, regular yogurt. Diet looks pretty good to me. I used to love Yakult, now it's far too sweet.

[huntingBears]

Cheers, i'm pretty new to primal so might substitute it at a later date when i tweak the diet, glad it looks pretty good