That doesnt mean it's not necessary for some people when they get down to lower body fat %. <--- speaking from experience, I'm a strict PBer and that alone even with daily 16hr fasts and exercise (2 days lifting heavy things, sprinting once a week, walking 1hr daily) is not enough for me to lose body fat (the horror I've actually gained a few pounds). I've tried the whole cutting dairy, no nuts (I typically dont eat nuts), <50g of carb..having no effect. I think calorie restriction should be a last resort, but sometimes needed.
Originally Posted by StackingPlates
Primal since March 2011
Female/29 years old/5' 1"/130ish lbs