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Thread: Ginger Garlic Brussel Sprouts and Liver page

  1. #1
    TheFastCat's Avatar
    TheFastCat is offline Senior Member
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    Ginger Garlic Brussel Sprouts and Liver

    Primal Fuel
    I made a pretty tasty liver side dish last night that people trying to incorporate more liver into their diets (but don't really like it) may want to try.

    - Add a tablespoon of coconut oil to a cast iron skillet
    - I diced an onion and browned it in a cast iron skillet along with minced ginger and garlic (to taste); be sure to let onion brown before next step
    - Added quartered brussel sprouts and covered (to help steam)
    - let cook for 10-15 minutes until sprouts are cooked and a little brown around the edges
    - Add the liver (and juicy liver run off) directly to the skillet
    - The liver will cook fast (don't over cook it!!!) as it cooks use a knife to cut it into biteable pieces while it is still in the skillet
    - continue turning over the dish to keep from over cooking and to mix
    - After about 4 minutes the liver should be done - remove from heat and serve!

    Very tasty.
    ad astra per aspera

  2. #2
    oliviascotland's Avatar
    oliviascotland is offline Senior Member
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    Primal Blueprint Expert Certification
    Sounds delicious!

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