Wasn't sure where to post this so I may be wrong in putting this here so please accept my apologies in advance if this thread needs to be moved. I have sent the info to firstname.lastname@example.org as well.
Below is a kink to an article that appeared today in the UK Mail online newspaper and absolutely supports a PBF type of diet. It is an absorbing read. Please read and post your thoughts.
A big thanks to Mark and his team for turning my life around.
All the best
That oh so important link!
Damn your low fat diet: How a reformed vegan John Nicholson gorges on all the foods his granny enjoyed... and has never felt better | Mail Online