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Thread: Gravyboat's Log, Stardate 59575.1 page 91

  1. #901
    Gravyboat's Avatar
    Gravyboat is offline Senior Member
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    Primal Fuel
    Hey y'all. Checking in with New Years measurements. In August, I predicted I'd be 180 by Jan 1st. And today I am 183! Not bad! Pretty close.

    Here's my official measurements for 77lbs lost:

    waist 31.5"
    waist at navel 37"
    hips 43"
    thighs R: 25.5" L: 25"
    calves R: 16.5" L: 16.75
    upper arms R: 14.5" L: 14"
    forearms 11"
    wrists 6.75"
    neck 13.75"

    And when plugged into the BF% calc I've been using this whole time: "You have 23.5% body fat.

    You have 42.9 Pounds of fat and 140.1 Pounds of lean (muscle, bone, body water)."

    That's a little bit higher fat than I wanted, but I'll be working on it.

    Anyway, I'm pleased! Pretty much right on track, and after the two biggest eating holidays of the year, too. (AND last night, the biggest drinking holiday of the year! Liquid caloriesssss.)

    I'll check in again with more measurements on the 18th when it's officially been a year.

    _-J o u r n a l_--------- ---- ---- --- --- -- -- -

  2. #902
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    ssn679doc is online now Senior Member
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    Congrats on the -77lbs!

  3. #903
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    Awesome Gravy!
    Paula Primal since 9/24/2010
    "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

    Created by MyFitnessPal.com - Free Weight Loss Tools
    MFP username: MDAPebbles67

  4. #904
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    Ayla2010 is offline Senior Member
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    Wow GB, just read your whole journal, looks like you are doing awesome.
    Hope you reach your goals soon

  5. #905
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    Crabbcakes is offline Senior Member
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    Hey Gravy! Look what I figured out how to do! That is the skyline of Frankfurt the morning of my departure. Just wanted to drop you a line and let you know I haven't forgotten you.

    image.jpg
    I have a mantra that I have spouted for years... "If I eat right, I feel right. If I feel right, I exercise right. If I exercise right, I think right. If I think right, I eat right..." Phil-SC

  6. #906
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    Holy crap! Has it really been January since I wrote last?! Happy Easter, gravy!
    I have a mantra that I have spouted for years... "If I eat right, I feel right. If I feel right, I exercise right. If I exercise right, I think right. If I think right, I eat right..." Phil-SC

  7. #907
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    badgergirl is online now Senior Member
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    jumping on the bandwagon. Miss you, dearie.
    My journal: http://www.marksdailyapple.com/forum/thread60211.html Into RPG table top games? Check out FateStorm and (in development) Vanguard! 3D printed miniatures for sci-fi RPGs.

  8. #908
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    Crabbcakes is offline Senior Member
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    Heya Gravy! Life goes on at Crabbcakes Manor - the kiddos are getting taller, I am getting older, and we have a new cat - Freddie.
    Hope life is treating you well up there on the Lake!

    image.jpg
    I have a mantra that I have spouted for years... "If I eat right, I feel right. If I feel right, I exercise right. If I exercise right, I think right. If I think right, I eat right..." Phil-SC

  9. #909
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    Darn you Crab-B-Cakes! I thought, "Maybe the update from Crabbcakes is a response to Gravyboat!" Imagine my disappoints!



    Gravy, I hope you're great

  10. #910
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    Primal Blueprint Expert Certification
    Quote Originally Posted by WaylandC View Post
    Darn you Crab-B-Cakes! I thought, "Maybe the update from Crabbcakes is a response to Gravyboat!" Imagine my disappoints!



    Gravy, I hope you're great
    That is funny, because I just raced here thinking YOU were having a conversation with Gravy!

    Soooooo - Hey Gravy! I think it is time for an update here if we are acting all like a bunch of groupies at the back door of the concert hall waiting for the star to appear!
    I have a mantra that I have spouted for years... "If I eat right, I feel right. If I feel right, I exercise right. If I exercise right, I think right. If I think right, I eat right..." Phil-SC

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