I'm about half-way through the new book and I've scoured the website for information. My understanding about PB and losing weight is that if you have fat to lose:

  • Cut down on fruit as well as nuts, oils, and dairy.
  • Try to nix starchy vegetables (sweet potatoes, winter squashes, etc.) and legumes.
  • Fast

intermitently (haven't gotten to this portion of the book yet, or read much about it).

What else, considering the rest of the PB is being followed? What worked for you?