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Thread: Eat This - Not That page

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    Shara18's Avatar
    Shara18 is offline Junior Member
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    Eat This - Not That

    I always enjoyed the simple reading of the eat this, not that book when I ate SAD.
    Sometimes I wish Primal was written down in a simple form of here... eat this food, but don't eat these.
    Just a thought.
    I know eatting Primal is simple. Somethings like which oils to eat and cook with, which nuts are best, which fruits have the highest carb count would be nice to have written down in a simple format.
    Maybe there is something and I just don't know it!
    Just a thought

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    js290's Avatar
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    _-J o u r n a l_--------- ---- ---- --- --- -- -- -

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    I made this food pyramid out of a commonly available pyramid you can find doing a google image search.

    Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
    I can squat 180lbs, press 72.5lbs and deadlift 185lbs

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    its easier if you do think about "that", just what you can eat, its very simple...

    paleo1.jpg

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    Quote Originally Posted by sbhikes View Post
    I made this food pyramid out of a commonly available pyramid you can find doing a google image search.

    Like.
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

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    whitebear's Avatar
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    Quote Originally Posted by sbhikes View Post
    I made this food pyramid out of a commonly available pyramid you can find doing a google image search.

    Just remember this pyramid should be based on calories not volume. Meats, fish, fat, and other proteins like eggs should be where most of your daily calories are coming from. Vegetables should make up most of the volume of what you eat.

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    Quote Originally Posted by whitebear View Post
    Just remember this pyramid should be based on calories not volume. Meats, fish, fat, and other proteins like eggs should be where most of your daily calories are coming from. Vegetables should make up most of the volume of what you eat.
    I was assuming this is by calories not by volume.
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

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    I found that the definitive guides covered most things I needed to know.
    Lost the weight using CW. Now I just want to be healthier.
    Lisa's primal-ish when she feels like it journal.
    Feel free to read and/or comment, but don't expect me to listen.
    Distance walked 2012: 321 kms as of June 15.

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    Quote Originally Posted by sbhikes View Post
    I made this food pyramid out of a commonly available pyramid you can find doing a google image search.

    +1
    I find that I tend to eat more protein/fat than veggies. I tend to get bloated and gassy if I eat too many veggies, especially broccoli.

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