Eat This - Not That page

[Shara18]

I always enjoyed the simple reading of the eat this, not that book when I ate SAD.
Sometimes I wish Primal was written down in a simple form of here... eat this food, but don't eat these.
Just a thought.
I know eatting Primal is simple. Somethings like which oils to eat and cook with, which nuts are best, which fruits have the highest carb count would be nice to have written down in a simple format.
Maybe there is something and I just don't know it!
Just a thought

[js290]

The Bulletproof Diet (Upgraded Paleo) | The Bulletproof Executive

[Gravyboat]

Primal Blueprint Shopping List | MDA

[sbhikes]

I made this food pyramid out of a commonly available pyramid you can find doing a google image search.

[Insane Grok]

its easier if you do think about "that", just what you can eat, its very simple...

paleo1.jpg

[paleo-bunny]

I made this food pyramid out of a commonly available pyramid you can find doing a google image search.

Like.

[whitebear]

I made this food pyramid out of a commonly available pyramid you can find doing a google image search.

Just remember this pyramid should be based on calories not volume. Meats, fish, fat, and other proteins like eggs should be where most of your daily calories are coming from. Vegetables should make up most of the volume of what you eat.

[paleo-bunny]

Just remember this pyramid should be based on calories not volume. Meats, fish, fat, and other proteins like eggs should be where most of your daily calories are coming from. Vegetables should make up most of the volume of what you eat.

I was assuming this is by calories not by volume.

[ljq309]

I found that the definitive guides covered most things I needed to know.

[Primal Wayne]

I made this food pyramid out of a commonly available pyramid you can find doing a google image search.

+1
I find that I tend to eat more protein/fat than veggies. I tend to get bloated and gassy if I eat too many veggies, especially broccoli.