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  1. #1
    Jedi's Avatar
    Jedi is offline Member
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    i would love more on leptin as i am a little confused. I have a low thyroid and have often read that to keep leptin working optimally, which significantly affects the thyroid, carb refeeds are essential if on a lowish carb diet????


  2. #2
    Nick's Avatar
    Nick Guest

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    I think there's some evidence carb refeeds can help (as we're discussing over in this thread: http://www.marksdailyapple.com/forum...nd-Lost-Weight

    ..but maybe they're not necessary.


    I found these two articles on Stephan's blog to be a really good overview of all the signals related to appetite:

    http://sparkofreason.blogspot.com/20...ies-count.html

    http://sparkofreason.blogspot.com/20...-appetite.html

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